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Understanding Gratitude: A Beacon of Positivity for Teens

As we approach the end of the year, there's a theme that resonates deeply, especially for our teens: gratitude. With the holiday months on the horizon, understanding and embracing gratitude can be a beacon of positivity, guiding us through challenges and illuminating our blessings.

thank you

A Journey from California to Australia

Nearly two decades ago, I embarked on an adventure from my homeland, Australia, to the sunny shores of California. Seventeen years later, the journey back home was filled with a whirlwind of emotions. The overwhelming process of relocating, coupled with the bittersweet farewell to my life in the U.S., often clouded my interactions with frustration and worry.

South Bank Brisbane Australia

But amidst this emotional storm, a gratitude challenge with fellow yoga teachers became my anchor. This simple practice of acknowledging daily blessings transformed my perspective. Instead of focusing on the hurdles, I began to appreciate the incredible fortune of moving across the world and cherishing the invaluable experiences the U.S. had gifted me. This shift not only improved my interactions with loved ones but also enhanced my sleep and overall well-being.

The Power of Daily Gratitude

One of the most impactful exercises from the challenge was jotting down daily gratitudes. But it wasn't just about listing things; understanding why they held significance was the game-changer. This practice, which I've since incorporated into my meditation classes, encourages participants to record two things they're grateful for and delve into the reasons behind their gratitude. Whether you choose to scribble these on pieces of paper and collect them in a jar or maintain a dedicated journal, the act of acknowledging gratitude can be profoundly transformative.

Journal writing

Gratitude: A Tool for Teens

The holiday season, while festive and joyous, can sometimes amplify the challenges teens face. Feelings of isolation, comparison, and self-doubt can creep in. But just as gratitude aided my journey back to Australia, it can be a powerful tool for teens. By recognizing and appreciating the small joys, teens can navigate these challenges with a renewed sense of self-worth and positivity. Starting a gratitude jar or journal can be a fun, calming way to practice this.

Join the Conversation on Gratitude!

As we delve deeper into the world of gratitude, I'd love to hear from you. What's one thing you're truly grateful for? Share your thoughts and experiences in the comments section below. Let's create a community where we celebrate and uplift each other with our gratitude stories.


Gratitude is more than just a practice; it's a way of life. As we reflect on the year gone by and anticipate the adventures ahead, let's make gratitude our constant companion. Embrace it, celebrate it, and watch as it transforms your world.


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