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Centenary High School Yoga & Mindfulness

Empower your teen with yoga & mindfulness - 8 week course

  • Starts 18 July
  • 170 Australian dollars
  • Centenary State High School

Available spots

Service Description

Embark on a journey of self-discovery and inner peace with our yoga program, specially designed for teens and tweens. This practice is not just an exercise; it's a holistic approach to unify mind, body, and spirit, helping your young ones be fully present in each moment. Our sessions are tailored to reduce stress and anxiety, foster emotional resilience, boost self-confidence, and cultivate a deep sense of belonging. Help your teen to * Manage Stress with calming techniques * Build Confidence through positive self-awareness * Cultivate Resilience with mindful practices Participants will learn essential yoga techniques that can be integrated into daily or weekly routines, providing them with tools to navigate the complexities of adolescence. Through a variety of poses, breathing exercises, and mindfulness practices, your teen will discover the transformative power of yoga, gaining skills that will support their well-being and personal growth. 7 week course Thursdays 3:15pm - 4:15pm Centenary High School Drama Room. 18 July 2024 - 5 Sept 2024 No Prior Experience Needed! Don't need to be flexible!

Upcoming Sessions

Cancellation Policy

For Cancelation Policy please go to

Contact Details

+61 475050870

Indooroopilly QLD, Australia

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