I empower anxious and isolated teens and tweens to overcome their fears, fostering self-confidence, and a deep sense of belonging.
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Your tween/teen doesn’t have to feel isolated and anxious!
I help your tween/teen to find their inner cheerleader and start trusting themselves; using yoga and mindfulness tools and techniques to build a mindset of confidence and self-compassion.
Is self doubt ruining your teen's life?
Maybe you noticed that your teen doesn't want to talk and bottles up their feelings
Wouldn’t you rather have someone help your teen to:
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Stop being self-critical
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Stop having a negative body relationship
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Stop getting anxious in social situations
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Gain insight so they can be confident around other people
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Stop overthinking every interaction with others
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How to calm their mind and reduce their panic attacks
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Take back control over their life
I can help!
Meet Nicole Dooley
Your Compassionate Guide to Empowered Teens. With a diverse and unconventional life journey, my experience as a high school teacher highlighted the struggles and uncertainties faced by teenagers, shaping my passion to support them during this transformative phase.
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Overcoming my own traumatic past, I found solace in yoga and mindfulness, eventually becoming a certified Yoga Teacher.
When the pandemic closed doors, I pivoted to online teaching and discovered my calling - helping anxious and lost teens navigate life's challenges with resilience and inner strength.
Join me on this transformative journey towards a brighter, more connected future.
Ready to empower your teen's journey towards self-confidence and belonging?
Let's connect and explore how I can help. Book a Free Consultation today!
What I offer
WHAT PEOPLE SAY
Amazing! My kid finds this class very relaxing and adores Nicole. The class is wonderful to help a young person unwind and gain flexibility. I recommend it to our friends!"
River B.
Ms. Nicole is a fabulous, warm, and caring teacher. We took months of this class (only stopping because of a schedule conflict) and loved it.
Lisa F.
Ms Nicole has managed to have my self-conscious 12 year old boy close his eyes and meditate...it says it all! She finds very attractive ways to bring her students to a new level of self awareness. Every week they engage in new creative activities. My son comes out of the locked room where he takes the class with a smile. He looks content and it makes me happy too.
Virginie O.
Empowerment Corner
Welcome to the Empowerment Corner, a space dedicated to igniting the spark of confidence and resilience within our teens and tweens. As an experienced Mindfulness Life Coach, Meditation Guide, and Yoga Teacher, I am committed to empowering our young minds, helping them navigate life's challenges with courage and self-assurance.
Empowerment Tip of the Week:
Tip of the Week: Practice a "Mindfulness Minute"
In our busy lives, it's easy to get caught up in a whirlwind of thoughts and emotions. This week, let's slow down and give ourselves the gift of mindfulness. Take a "Mindfulness Minute" each day to connect with your inner world. Here's how:
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Find a Quiet Space: Choose a spot where you won't be disturbed.
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Set a Timer: One minute is all you need.
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Close Your Eyes: Shut out external distractions.
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Breathe Deeply: Inhale through the nose, exhale through the mouth.
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Focus on Feelings: As you breathe, turn your attention inward. How are you feeling? What sensations do you notice?
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No Judgement: Remember, this is a moment of observation, not criticism.
By practicing this Mindfulness Minute daily, you'll become more attuned to your emotional landscape, making it easier to navigate life's ups and downs.