Yoga, mindfulness & meditation for calm, confidence, and clarity
Gentle, practical sessions for teens and adults, offered privately and with care.
A calm, supportive approach
Hi, I’m Nicole.
I’m a yoga, mindfulness, and meditation teacher supporting teens and adults to feel calmer, more confident, and more connected to themselves.
My work is shaped by lived experience, years of teaching, and a deep understanding of how formative the teen years can be. I know what it feels like to grow up feeling anxious, unsure, or disconnected, and I also know how powerful it is to be given the right tools, at the right time.
My sessions are gentle, practical, and grounded in real life. I focus on mindfulness, emotional awareness, and building self-trust, creating a safe and supportive space where people can slow down, feel seen, and develop skills they can actually use.
How I can support you
Private Yoga
One-on-one sessions tailored to your body, energy, and needs.
Meditation & Mindfulness
Practical techniques to support calm, focus, and emotional balance.
Teen Sessions
Supportive sessions designed for teenages in mind to build confidence, resilience, and self-awareness.
What to expect
Sessions are relaxed, supportive, and personalised.
You don’t need prior experience. We move at your pace, and everything is adapted to suit where you are right now.
Book a session
Use the calendar below to request a private session.
Once confirmed, I’ll send through payment details via Stripe or PayPal.
“Ms. Dooley has a very calming voice. The class environment is amazing. It is very easy for students to reach the perfect state of mind to fully take advantage of the meditation time.”
~ Libia M.
Contact me
If you’re unsure which session is right for you, feel free to reach out.