FAQs
As a dedicated yoga and mindfulness mentor, I understand the unique challenges that teens face in today’s fast-paced world. My journey has been one from the shadows of bullying and isolation to the light of acceptance and self-worth. It is this path of healing and discovery that I am eager to share with you. Here, we embrace the power of yoga, meditation, and mindfulness to navigate feelings of loneliness, anxiety, and depression. Together, we will cultivate a sanctuary within, building self-confidence and a sense of belonging that extends far beyond our classes. You are not alone on this journey. With each breath and movement, we will step closer to a life filled with gratitude, connection, and self-appreciation. Let’s embark on this transformative journey together.
What can I expect from the classes, and are they suitable for beginners?
You can expect a safe and supportive environment where you can explore and cultivate your own mindfulness practice. We focus on slow, deliberate movements paired with moments of reflection, allowing a deep connection between mind and body. Our classes are designed to meet you where you are and guide you towards a more present and peaceful life.
Are classes online or in person?
Our classes offer the best of both worlds. While we primarily conduct sessions online for convenience and comfort, we also cherish the irreplaceable experience of in-person connection. We hold in-person classes at Rainbow Forest Park in Indooroopilly, where both adults and teens are welcome to join. Also as part of the Brisbane City Council Active and Healthy program I have in person classes for teens on the school holidays. These sessions are designed to fit seamlessly into your life—whether you're looking for the accessibility of online participation or the grounded experience of practicing amidst nature's calm. During online classes, a brief initial video check ensures everyone's safety, and participants may then choose their level of visibility. This approach prioritizes personal comfort and ease, allowing you or your teen to fully engage in the practice without the pressure of travel or strict schedules. Whether online or under the open sky at one of Brisbane's Parks, our classes are a haven for growth and self-discovery.
How can yoga and mindfulness specifically benefit teens?
Yoga and mindfulness offer a sanctuary for teens to explore their inner landscape. In our classes, your teen will learn to cultivate self-compassion and recognize their intrinsic worth. This practice builds self-confidence and equips them with tools to navigate life's challenges with grace and resilience.
What if I'm not flexible or have never meditated before?
Flexibility and prior experience are not prerequisites for our classes. We honor each individual's journey, offering various options and encouraging personal comfort. If a pose doesn't resonate with your body, we support taking a step back to reflect and regroup.
How large are the classes, and what is the student-to-teacher ratio?
To maintain a personalized and attentive environment, our classes are intimate, with no more than 10 participants and 5 participants for NDIS sessions. This ensures each participant receives the guidance and support they need.
How do you tailor your classes to address the needs of teens with anxiety or depression?
Our classes are more than physical exercise; they are a holistic approach to well-being. We introduce practical tools, backed by research from reputable institutions like Harvard and Stanford, showing that yoga and meditation can significantly reduce anxiety and depression, helping teens to reclaim their joy and peace.
What should I do if I find certain exercises challenging or uncomfortable?
We advise consulting with a healthcare provider if you have any medical concerns. In class, we constantly remind our participants to honor their bodies and engage only in what feels nurturing and right for them.
Are parents or guardians allowed to observe or participate in the classes?
For the privacy and safety of our teen participants, we ask that parents and guardians refrain from being on camera or observing the class. However, we warmly welcome parents to join our yoga in the park sessions and encourage teens to attend adult classes with their guardians. For NDIS teen classes, we understand that parental support may be necessary and is thus accommodated.
Do you offer classes for adults?
Absolutely! For adults seeking to cultivate their own practice, I offer weekly classes at the serene Rainbow Forest Park in Indooroopilly. These sessions are a wonderful opportunity to connect with nature and community. Additionally, I provide online classes tailored for parents and carers, featuring both slow, mindful yoga and meditation. You can find the current schedule for these rejuvenating sessions on our website.
How long are your classes?
My classes are designed to fit into your life, lasting between 35 to 40 minutes. This duration strikes the perfect balance, offering a meaningful pause from daily routines without feeling overwhelming. It's an ideal length for both teens and adults to engage, refresh, and reset.
How long are your courses?
The courses I offer span 6 weeks, with live online meetings twice a week for 35-40 minutes each session. These are conducted via Zoom, allowing for real-time interaction and guidance. To maximize the benefits, there will be activities and practices for participants to engage with outside of class time.
Do I need any special equipment for classes or courses?
For online classes, you'll need a device with a functioning camera, speakers, and microphone, with Zoom installed. It's important to test your setup before the first class to ensure a smooth experience. For yoga, a mat is recommended for comfort and stability, though a towel can be used as an alternative on a non-slip surface. Bare feet are ideal for grip, but if you prefer socks, please choose those with non-slip soles. Keep water nearby to stay hydrated, wear comfortable clothing that allows for movement, and have a blanket or throw ready if you wish to stay cozy during meditation. Any additional items specific for a course will be outlined in the course info page and any welcome email.
WHAT PEOPLE SAY
Ms. Dooley has a very calming voice. The class environment is amazing. It is very easy for students to reach the perfect state of mind to fully take advantage of the meditation time. My son is definitely a lot calmer and I have noticed that rather than getting anxious, he sits and practices his breathing. I definitely recommend this class. I am also going to look into Ms. Dooley's yoga class.
Libia M.
This class has helped my daughter with her stress. Ms. Dooley is awesome! Thank you Ms. Dooley for all that you do!!
Irene M.
My 11 year old son has taken Nicole's yoga class for a while and loves it. It's such a highlight of his week. She is very accepting, encouraging, motivating and he finds the class very peaceful. He really enjoys it!
Lindsay P.
