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Yoga and Meditation for parents and carers

What are the benefits of adding meditation or yoga to your weekly routine?

  • When you are more centered you have more energy and patience for others

  • The movement of yoga creates confidence in oneself

  • Mindful meditation can help ease stresses like anxiety, depression, and pain

  • Breathing helps one’s consciousness to be more focused

  • Regular yoga or meditation practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. 

  • Yoga can mean more energy and brighter moods.

  • Yoga promotes better self-care.

  • Mediation can help counter the effects of anxiety

  • Meditation has promising results in decreasing high blood pressure.

  • Meditation has the ability to change how you emotionally react to situations, such as impulse control and anger management.

In Person

Online Classes Option

Online live classes via Zoom allow you to join from anywhere. A great option if you can't travel to a class, or just like to practice from the privacy of your own home. 

Benefits

  • Short classes so you can get back to your routine more focused and relaxed.

  • No need to rush around or find a parking spot.

  • Take a moment to reconnect with your authentic self

  • Easy to connect from anywhere that has an internet connection.

  • Interaction on your terms - you can mute or even have the camera off if you desire.

  • Slow and mindful classes without getting hot or sweaty.

  • No need for any fancy workout wear, just comfortable clothing that allows for movement.  

Nicole Dooley in child pose with chime in foreground
online
Outdoors Yoga Class

In Person Option

In-person in the tranquility of a local park with the added bonus of getting into the fresh air and nature to improve your confidence, self-esteem, and focus. You are welcome to bring your tween/teen.

Benefits

  • Short classes so you can get back to your routine more focused and relaxed.

  • In-person session doesn't require any technology/internet connectivity or know-how.

  • Slow and mindful classes without getting hot or sweaty.

  • No need for any fancy workout wear, just comfortable clothing that allows for movement. 

  • Lovely local park setting gives the bonus of fresh air and tranquility 

A limited number of clean and sanitized mats are available, but for health and safety, we recommend bringing your own. 

In person
  • 35-40 min practice to reduce stress and anxiety, become more present!


    Tue, Sun

    35 min

    18 Australian dollars
  • Live Online

    Stress relief and self-care through mindful yoga, tailored for parents...


    18 Australian dollars
  • Live Online

    Find calm and focus through guided meditation, designed for parents an...


    18 Australian dollars
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