FAQs

s a dedicated yoga and mindfulness mentor, I understand the unique challenges that teens face in today’s fast-paced world. My journey has been one from the shadows of bullying and isolation to the light of acceptance and self-worth. It is this path of healing and discovery that I am eager to share with you. Here, we embrace the power of yoga, meditation, and mindfulness to navigate feelings of loneliness, anxiety, and depression. Together, we will cultivate a sanctuary within, building self-confidence and a sense of belonging that extends far beyond our classes. You are not alone on this journey. With each breath and movement, we will step closer to a life filled with gratitude, connection, and self-appreciation. Let’s embark on this transformative journey together.

WHAT PEOPLE SAY

Ms. Dooley has a very calming voice. The class environment is amazing. It is very easy for students to reach the perfect state of mind to fully take advantage of the meditation time. My son is definitely a lot calmer and I have noticed that rather than getting anxious, he sits and practices his breathing. I definitely recommend this class. I am also going to look into Ms. Dooley's yoga class.

Libia M.

This class has helped my daughter with her stress. Ms. Dooley is awesome! Thank you Ms. Dooley for all that you do!!

Irene M.

My 11 year old son has taken Nicole's yoga class for a while and loves it. It's such a highlight of his week. She is very accepting, encouraging, motivating and he finds the class very peaceful. He really enjoys it!