Help your teen build inner drive, confidence, and calm — one small step at a time.
A beautifully designed, 23-page printable workbook created for teens and tweens who struggle with self-doubt, overwhelm, or anxiety when it comes to staying motivated.
Rooted in yoga, mindfulness, and emotional wellbeing
This workbook offers more than just journal prompts — it's a guided journey through three powerful mantras that speak to different aspects of motivation
✨ What's Inside
- ✓Breathwork & mudras
For mindfulness and improved focus
- ✓Creative activities
Encouraging authentic self-expression
- ✓Guided meditations
With thoughtful reflection pages
- ✓Empowerment worksheets
Habit trackers, challenge maps, confidence builders
- ✓Role-play challenge
Helping teens own their voice
- ✓Calming journal prompts
Not overwhelming — just honest
- ✓Beautiful design
Engaging and inspiring layout
- ✓Bonus resources
Inspiration for ongoing motivation
Empowerment Through Motivation Workbook
Printable in A4 and US Letter sizes
Tweens and teens ages 11–18 - At just the right age to develop self-awareness and motivation skills
Students feeling stuck or anxious - About school, life, or friendships — helping them move forward
Parents or educators - Looking for meaningful emotional support tools for young people
Yoga teachers or wellness coaches - Working with youth and focusing on holistic development
Reviews
This is a great workbook for anyone looking to reflect and improve their motivation! I like the different sections of this workbook; it has room for reflections, drawings, and it talks about different mudras to try. It also has a good number of pages in my opinion. So glad I got this!